Brooke Shields

Brooke Shields, the beloved star of the 1980s classic “Blue Lagoon,” isn’t just famous for her iconic eyebrows anymore—she’s a fitness inspiration who’s aging in reverse. Shields credits her sculpted physique to the Nofar Method, a dynamic form of Pilates that combines high intensity with low impact, perfect for keeping her body strong without the strain of traditional workouts. “I’m always dripping wet by the end,” she shares about the reformer-based exercise.

The secret to her wellness doesn’t stop at fitness; Brooke also keeps her diet in check. She kickstarts her day with oatmeal, packed with fiber and slow-releasing carbs, setting the tone for sustained energy. While she enjoys her afternoon favorites, she never skips on the greens, keeping balance at the core of her routine.