Marie Osmond – 50 Pounds – Portion Control

60 year old singer and entertainer Marie Osmond obtained great result in her pursuit of weight loss when she was introduced to the concept of portion control by Nutrisystem, America’s leading weight loss subscription program. She trained herself to eat smaller sized meals frequently as opposed to eating big meals three times a day. That method is widely known to help boost one’s metabolism and looking at how much weight Marie had lost, there’s no doubt about it. She had admitted to having body image issues since she was a lot younger, but now she has gained more control of what she chooses to put in her body. 

Jordin Sparks – 50 Pounds – Consistent Exercise Routine

How exactly did Jordin Sparks lose 50 pounds in 18 months? The singer emphasised on finding a routine that you could actually picture yourself doing consistently, or else you might find it difficult to stick to. In her case, Jordin really enjoyed going on walks and doing weight training at the gym. On top of that, she ate nothing but clean, low-carbs food. But that doesn’t mean she won’t indulge sometimes! Denying yourself of the good things in life is self-sabotage and Jordin would try not to deprive herself the simple joy of eating a chocolate bar. 

Al Roker – 140 Pounds – Gastric Bypass Surgery

After undergoing his gastric bypass surgery, Al Roker did not stop there in his attempt to lose more weight. He began subscribing to keto diet, a high-fat (referring to low-saturated fats) diet that burns fats rather than carbohydrates. It may sound mind-boggling, but it works. Dedicated to his new, healthier way of living, Al Roker would sometimes post his favourite keto recipes on his instagram page, at the same time advocating for the keto lifestyle that he passionately talks about every chance he gets. Now 140 pounds lighter, Al Roker truly looks like a brand new person. 

Chaz Bono – 85 Pounds – Healthy Daily Routine

Back in 2012, Chaz Bono was the heaviest he had ever been. Since then, he had vowed to see positive changes on the weighing scale.To make it happen, Chaz completely overhauled his eating habits by incorporating mostly fruits and vegetables into his diet. He had also avoided starches and unhealthy food in general. In a span of only a few months, he had managed to lose more than his doctor had instructed him to. What an achievement! As for his fitness routine, he found a new love in dancing after participating in the reality competition show Dancing With The Stars and would still go to classes every now and then, apart from occasional martial arts training that he would also regularly attend.  

Jennifer Hudson – 80 Pounds – Balanced Diet

Jennifer Hudson’s physical transformation is one of the most inspiring things that has come out of Hollywood. After decades of subtle remarks and slanders disguised as nonchalant jokes, Jennifer finally shut them up with a stunning 80 pounds weight loss! The powerhouse singer shared how she managed to commit to a routine and triggered her positive changes. Jennifer dedicated a quarter of her day to working out in the gym and coupled it with nutritious food consumption. In order to maintain her figure, she never skips her daily walks and lets herself indulge at times because a chunk of chocolate wouldn’t hurt once in a while, yes?