Jorge Garcia – 100 Pounds – High Protein Diet

Dubbed the largest cast members from the hit series Lost, Jorge Garcia once weighed more than 400 lbs! When asked to lose a few pounds by his director, Jorge Garcia felt like it was a wake up call. Worried it might affect his health considering his age, Joge started to incorporate some changes into his daily routine. He has since fallen in love with plant-based foods and would occasionally share pictures of his meals on his instagram, @pronouncedhorhay. Now 100 pounds lighter, Jorge does not plan on leaving behind his healthy journey. He still works out regularly to make sure he stays healthy. That’s the spirit!

  Ruben Studdard – 119 Pounds – Healthy Living

After joining the competition reality series The Biggest Loser, Ruben Studdard went through the biggest change in his entire life when he lost more than 100 pounds! When the singer used to weigh 462 pounds, paranoia would creep up, thinking it’d affect his health somehow. Since then, Ruben was determined for a change. He’d dedicate his mornings to working out every single day without miss. Now 119 pounds lighter, he can now reap what he saw. No longer the “Velvet Teddy Bear” he used to be, Ruben Studdard has now earned every right to boast about his achievement.

Chrissy Metz – 100 pounds – Diet and Exercise

Chrissy Metz has been quite vocal about her struggle with weight. But when the star decided to give a shot at acting, it became all the more crucial for her to lose the extra pounds. However, instead of considering this as work, the actress thanked the stars for giving her the perfect motivation to reduce these numbers on the scale.

To that end, Chrissy became mindful of her diet. She consumed just 2000-calories a day and walked for about 20 minutes. In the following five months, she lost about 100 pounds! The artist is indeed in good shape and spirits now!

Queen Latifah – 40 Pounds – Yoga

If you’re here looking for a miracle story, you’re in the wrong place. There’s no shortcuts when it comes to losing weight, and Queen Latifah can vouch for that. When she first flaunted her slimmer figure, everyone was wondering if she went under the knife. However, she shut those accusations down by revealing her weight loss routine; which mainly consists of yoga, exercising, and eating right. Seems like you could get this advice anywhere, right? That’s the point. If you want to lose those extra inches, you’d need to put in the work. Evidently, Queen Latifah is the embodiment of that very essence.

Letitia Dean – 30 Pounds – Exercise

Being a teenager comes with its set of insecurities, but it worsens when you are thrust into the limelight and have to grow up in the public eye. Letitia Dean, famously known for playing the feisty Sharon Watts on EastEnders, faced the same issues. This lead to her gaining weight, and over the years, with the help of dieting, she tried to get back on track, but used to fall off the wagon until she buckled up!

The actress finally adopted a strict exercise routine, hired a celebrity trainer, and dropped four sizes! Dean has been able to maintain her newfound health and is now happier as a result!

Tyra Banks – 30 Pounds – Sought Advice From Nutritionist

When you hear the word supermodel, you’d instantly imagine picture perfect, flawless looking women on the cover of magazines, billboards and street campaigns. You’d never expect those kinds of women to ever be having second thoughts about their own bodies. Even Supermodel turned business mogul Tyra Banks is not immune to body image issues. When she was down with an ankle injury, she took the opportunity to shed a few inches off her waist through advice from a nutritionist and moderate exercises. Above all, she had completely accepted herself and even though she had lost 30 pounds, she wouldn’t deny a nice serving of ice cream.

EJ Johnson – 180 Pounds – Gastric Sleeve Surgery

The all glamorous socialite EJ Johnson looks so incredibly different now that he lost approximately 180 pounds! While he did opt for a gastric sleeve surgery to help him with his weight loss, EJ took it upon himself to maintain his weight by doing a variety of workouts, and pilates is one of his favourite ways of sweating all his calories out. On top of his active lifestyle, he also practices portion control when it comes to eating to make sure he does not overeat. EJ’s incredible weight loss is simply inspirational given the backlash he had received over the years regarding his image.

Seth Rogan – 30 Pounds – Low Clycemic Diet

Subtle judgments disguised as playful remarks was a common experience for Seth Rogen when it came to his physical appearance. However, when he showed up on the red carpet one day 30 pounds lighter, multiple jaws were dropped. After acquiring the service of celebrity fitness trainer Harley Pasternak, which was introduced to him by Ryan Reynolds; Seth managed to break out of his former image of being the chubby comedian to just the comedian. One question remains, how did he manage to lose 30 pounds in the span of 10 weeks? The secret lies in his diet and workout routine, of course. He practised a low glycemic diet, which is just a fancy term for healthy food. Seth also committed to a consistent workout routine until he reached the desired result.