Tamra Judge

Tamra Judge, best known for her role on “The Real Housewives of Orange County,” has become a fitness icon in the entertainment world. Beyond her reality TV fame, this former real estate agent is a powerhouse of health and fitness, defying age with her incredibly toned body well into her 50s.

Her secret? A disciplined workout regime that includes four days of intense weightlifting and three days focused on cardio exercises. Tamra’s commitment extends to her diet as well, favoring clean eating with plenty of lean proteins like chicken and fish, complemented by a rainbow of vegetables. Red meat? That’s a rare indulgence in her meticulously balanced diet.