Rebel Wilson — 165 Pounds

Rebel Wilson, who is an Australian actress and comedienne, earmarked the year 2020 as a year to focus solely on her health. Her goal? To lose as much excess weight as possible and bounce back to a healthier shape. Towards the end of the year, the actress took to social media to announce that she had lost a whopping 165 pounds and hoped to lose some more before the year finally ends.

One of Wilson’s strategies was to switch from eating high-calorie foods to high-protein ones consisting of fish, salmon, and chicken breast. The comedienne confessed that though she’d not perfectly kept to this routine, she was still happy about the tremendous progress she’s made.

Kirstie Alley – 50 Pounds – Diet And Exercise

If there is a celebrity with an inspiring story to tell about their weight loss journey, it has to be Kirstie Alley. The actor from ‘Star Trek II- The Wrath of Khan’ has been on quite the trip when it comes to shedding those extra pounds. Alley revealed that her biggest qualm is that she is a foodie and loved indulging in fast foods which made her fat.

When she appeared on ‘Dancing with The Stars’ in 2011, she lost a whopping 100 pounds. Nonetheless, when the actress stopped appearing on TV, the weight came back. It wasn’t until 2015 when Kirstie made deliberate changes to her diet and started working out that she saw lasting results.

Shaquille O’Neal – 40 pounds – Diet and Exercise

Sometimes the push one needs to value themselves comes from a sad place. Shaquille O’Neal experienced several devastating losses in 2020 that jolted him into actively seeking fitness to lead a healthy life. After following a simple mantra of eating nutritious food and exercising regularly, the former basketball champ lost an astonishing 40 pounds in a few months.

When on the court, Shaquille believes he plays better when heavy, so he put on weight by building muscles instead of fat but let go of himself in the years following his retirement. We are glad he found the motivation to lose weight the proper way.

Chrissy Metz – 100 pounds – Diet and Exercise

Chrissy Metz has been quite vocal about her struggle with weight. But when the star decided to give a shot at acting, it became all the more crucial for her to lose the extra pounds. However, instead of considering this as work, the actress thanked the stars for giving her the perfect motivation to reduce these numbers on the scale.

To that end, Chrissy became mindful of her diet. She consumed just 2000-calories a day and walked for about 20 minutes. In the following five months, she lost about 100 pounds! The artist is indeed in good shape and spirits now!

Letitia Dean – 30 Pounds – Exercise

Being a teenager comes with its set of insecurities, but it worsens when you are thrust into the limelight and have to grow up in the public eye. Letitia Dean, famously known for playing the feisty Sharon Watts on EastEnders, faced the same issues. This lead to her gaining weight, and over the years, with the help of dieting, she tried to get back on track, but used to fall off the wagon until she buckled up!

The actress finally adopted a strict exercise routine, hired a celebrity trainer, and dropped four sizes! Dean has been able to maintain her newfound health and is now happier as a result!

Tyra Banks – 30 Pounds – Sought Advice From Nutritionist

When you hear the word supermodel, you’d instantly imagine picture perfect, flawless looking women on the cover of magazines, billboards and street campaigns. You’d never expect those kinds of women to ever be having second thoughts about their own bodies. Even Supermodel turned business mogul Tyra Banks is not immune to body image issues. When she was down with an ankle injury, she took the opportunity to shed a few inches off her waist through advice from a nutritionist and moderate exercises. Above all, she had completely accepted herself and even though she had lost 30 pounds, she wouldn’t deny a nice serving of ice cream.

EJ Johnson – 180 Pounds – Gastric Sleeve Surgery

The all glamorous socialite EJ Johnson looks so incredibly different now that he lost approximately 180 pounds! While he did opt for a gastric sleeve surgery to help him with his weight loss, EJ took it upon himself to maintain his weight by doing a variety of workouts, and pilates is one of his favourite ways of sweating all his calories out. On top of his active lifestyle, he also practices portion control when it comes to eating to make sure he does not overeat. EJ’s incredible weight loss is simply inspirational given the backlash he had received over the years regarding his image.

Seth Rogan – 30 Pounds – Low Clycemic Diet

Subtle judgments disguised as playful remarks was a common experience for Seth Rogen when it came to his physical appearance. However, when he showed up on the red carpet one day 30 pounds lighter, multiple jaws were dropped. After acquiring the service of celebrity fitness trainer Harley Pasternak, which was introduced to him by Ryan Reynolds; Seth managed to break out of his former image of being the chubby comedian to just the comedian. One question remains, how did he manage to lose 30 pounds in the span of 10 weeks? The secret lies in his diet and workout routine, of course. He practised a low glycemic diet, which is just a fancy term for healthy food. Seth also committed to a consistent workout routine until he reached the desired result. 

Alec Baldwin – 60 Pounds – Low Carbs Diet

No one can top Alec Baldwin’s weight loss announcement, that’s for sure. Unless anyone else creates a crazier moment than Alec dropping his pants on The Tonight Show as proof of his new, lighter figure. He credited the practice of meat abstinence for his improved appearance. Following the steps of so many other celebrities like Tom Hanks and Chris Martin who are also onboard with the plant-based diet. The 30 Rock star never revealed much other details about his weight loss regime, but seeing that he’s married to a yoga instructor, we could sort of guess the kind of workout he would have probably done to get rid of the extra weight. 

Kevin Liles – 90 Pounds – Gastric Bypass Surgery

The founder of 300 entertainment and record executive Kevin Liles and before diverging into music career, he dedicated a few years of his life studying engineering. Apart from his huge achievements, he was often overshadowed by his large figure and it affected his health as well. For that reason, Kevin decided to opt for gastric bypass surgery. Thanks to the procedure, he managed to lose around 90 pounds! He can now flaunt his new looks without worrying about whether or not his clothes could fit. 

Perez Hilton – 70 Pounds – Diet and Exercise

When Perez Hilton weighed his heaviest, he took it as a wake up call and started implementing serious changes to his lifestyle. Determined to lose weight, he worked out seven days a week, he did not allow himself to have any cheat days and he eliminated unhealthy food from his daily consumption. In order to avoid feeling mundane, he varied his workout routine. He would go to the gym, attend pilates, do yoga and then hike on the weekends. Sounds like a fun and exciting routine, we must say. Now 70 pounds lighter, Perez Hilton has never looked back since. 

Jennifer Hudson – 80 Pounds – Balanced Diet

Jennifer Hudson’s physical transformation is one of the most inspiring things that has come out of Hollywood. After decades of subtle remarks and slanders disguised as nonchalant jokes, Jennifer finally shut them up with a stunning 80 pounds weight loss! The powerhouse singer shared how she managed to commit to a routine and triggered her positive changes. Jennifer dedicated a quarter of her day to working out in the gym and coupled it with nutritious food consumption. In order to maintain her figure, she never skips her daily walks and lets herself indulge at times because a chunk of chocolate wouldn’t hurt once in a while, yes?

Wendy Williams – 50 Pounds – Pescatarian Diet

If there’s one thing you could learn from Wendy Williams’ weight loss, it’s to never skip breakfast; specifically high-protein breakfast. Apart from the pescatarian diet and cardio workouts, Wendy Williams also credits her approach in eating a variety of healthy breakfast food to keep her full before her next meal. This method is highly beneficial for those who tend to overeat during the day. The talk show host stated she is now content with her body and plans to maintain it, despite the backlash she received on the internet. 

Abby Lee Miller – 100 Pounds – Gastric Bypass Surgery

Abby Lee Miller was famous for being the stern and opinionated dance instructor as well as the founder of Abby Lee Dance Company in Dance Moms, which was one of the reasons why the show picked up well. People love dramas, don’t they? Abby Lee Miller made headlines for violating the law. However, there is a silver lining. After serving time in confinement and undergoing gastric bypass surgery, Abby Lee said goodbye to 100 pounds of weight! The drastic difference was so noticeable that you probably wouldn’t recognize her at first glance. Just look at the picture comparison!

Gabourey Sidibe – 50 Pounds – Healthy Eating

Empire star Gabourey Sidibe has come a long way since her Precious days. For the longest time, Gabourey, or Gabby was always associated with her plump figure. Her physique held her back from getting more diverse roles in acting. When Gabby realised it was finally time for a change, she dedicated herself to eating more healthy food and being active in the gym. Needless to say, her efforts paid off in the end. If you take a look at her instagram, you will see an in depth scoop of her exercise routine as she would frequently display it on her page. Indeed, her dedication is unwavering and we’re proud of her!

Kaley Cuoco – 15 Pounds – Yoga

This Big Bang Theory star is no stranger to looking good on screen and off screen. Her secret? Yoga. Kaley Cuoco has been practising the ancient indian philosophy practice since years ago. She was never overweight or flabby by the general standards, but she did succumb to a few unhealthy eating habits. Her tendency to overindulge took a toll on her body and ever since then, she was determined to get fit. Today, Kaley could easily rock a crop top without worrying about a single thing because look at those abs! 

Corey Harrison – 192 Pounds – Lifestyle Overhaul

The Pawn Star’s television personality Corey Harrison, who was given the nickname Big Hoss, took about a year to lose 192 pounds! After a startling health diagnosis, Corey made a much needed decision to turn his life around. In order to do that, he was advised to undergo Lap Band surgery. After recovering from the procedure, he didn’t waste any time slacking around and started changing his ways. He substituted bad food with healthier options and started exercising multiple times a week. After months of dedication, the result is unbelievably stunning! Corey Harrison is no longer the chubby man he used to be. Even his fans noticed the difference and complemented his drastic transformation!

Jordin Sparks – 50 Pounds – Consistent Exercise Routine

How exactly did Jordin Sparks lose 50 pounds in 18 months? The singer emphasised on finding a routine that you could actually picture yourself doing consistently, or else you might find it difficult to stick to. In her case, Jordin really enjoyed going on walks and doing weight training at the gym. On top of that, she ate nothing but clean, low-carbs food. But that doesn’t mean she won’t indulge sometimes! Denying yourself of the good things in life is self-sabotage and Jordin would try not to deprive herself the simple joy of eating a chocolate bar. 

Al Roker – 140 Pounds – Gastric Bypass Surgery

After undergoing his gastric bypass surgery, Al Roker did not stop there in his attempt to lose more weight. He began subscribing to keto diet, a high-fat (referring to low-saturated fats) diet that burns fats rather than carbohydrates. It may sound mind-boggling, but it works. Dedicated to his new, healthier way of living, Al Roker would sometimes post his favourite keto recipes on his instagram page, at the same time advocating for the keto lifestyle that he passionately talks about every chance he gets. Now 140 pounds lighter, Al Roker truly looks like a brand new person. 

Jonah Hill – 50 Pounds – Assisted Training

It’s always exciting to see the drastic transformation our favourite celebrities go through on their quest to weight loss. Jonah Hill is definitely one of those celebrities whose transformation left our jaws on the floor. If Jonah Hill wasn’t already so famous, you would have a hard time believing that the individual in the before and after pictures above is the same person. At this point, you’re probably eager to know his weight loss regime. His first step was taking an advice from a nutritionist and following through. Next, to keep himself active he would run on the daily and do up to 100 push-ups a day. Now that’s dedication!

Marie Osmond – 50 Pounds – Portion Control

60 year old singer and entertainer Marie Osmond obtained great result in her pursuit of weight loss when she was introduced to the concept of portion control by Nutrisystem, America’s leading weight loss subscription program. She trained herself to eat smaller sized meals frequently as opposed to eating big meals three times a day. That method is widely known to help boost one’s metabolism and looking at how much weight Marie had lost, there’s no doubt about it. She had admitted to having body image issues since she was a lot younger, but now she has gained more control of what she chooses to put in her body. 

Chaz Bono – 85 Pounds – Healthy Daily Routine

Back in 2012, Chaz Bono was the heaviest he had ever been. Since then, he had vowed to see positive changes on the weighing scale.To make it happen, Chaz completely overhauled his eating habits by incorporating mostly fruits and vegetables into his diet. He had also avoided starches and unhealthy food in general. In a span of only a few months, he had managed to lose more than his doctor had instructed him to. What an achievement! As for his fitness routine, he found a new love in dancing after participating in the reality competition show Dancing With The Stars and would still go to classes every now and then, apart from occasional martial arts training that he would also regularly attend.  

Randy Jackson – 130 Pounds – Gastric Bypass Surgery

At 300 pounds, Randy Jackson was on the verge of obesity. Soon, body-shaming remarks started to follow suit and it began to weigh him down. Following the advice from his doctor, he underwent a gastric bypass surgery in order to kickstart his weight loss journey. However, Randy did not stop there. He made some drastic changes in the way he was eating and would only allow healthy meals to enter his system. This meant, no more greasy, fatty, comfort food he was used to stuffing his face with. After an impressive 130 pounds of weight loss, Randy decided to take it one step further and co-founded his own health supplement product specifically designed for weight loss and overall gut health. 

Delta Burke – 60 Pounds – Healthy Lifestyle

The Designing Women wasn’t the only thing that defined Delta Burke’s career. At one point, her weight mattered more than her career, and it forced her out of the spotlight. During those times, her husband was her top source of moral support. When she was diagnosed with diabetes, it served as a wake up call and since then, she started paying very close attention to her diet and blood sugar rates. After a dedicated lifestyle overhaul, Delta Burke is now a lot healthier with a 60 pounds decrease in weight. We may not see her much on screen anymore, but as long as she’s content and thriving, we’re sure her fans are more than happy for her wellbeing. 

Kirsten Vangsness – 50 Pounds – Lifestyle Overhaul

Kirsten Vangsness’s character in Criminal Minds has always been a fan’s favourite ever since Penelope Garcia was introduced to the small screen. Fans were pleasantly surprised when they noticed a change in Kirsten’s appearance. Her frame got smaller, indicating some weight loss. According to her, she followed Renee Stephens’ weight loss program which is a series of podcasts that guided her through weight loss the spiritual way. Of course, she also incorporated practices like healthy eating and active living. As you can see, it all worked!