Mark Labbett – 35 Pounds – Exercise & Diet

If you are into watching weight loss reality show, then you must know Mark Labbett from The Chase. Mark is famous and well-known for his height that is 6 feet 6 inch. Mark shocked fans with his drastic weight loss. He loss 35 pounds from 378 pound & was seen in public looking healthy & happier. How does Mark do it? The simple way of taking care of what he eats and exercising his way to a healthier life. He needed to lose weight for his health as he has diabetes and heard about his friend that went from being a diabetic to non-diabetic from losing weight. He is cutting his sugar and eating very well. We are so proud of Mark and his achievements.

Letitia Dean – 30 Pounds – Exercise

Being a teenager comes with its set of insecurities, but it worsens when you are thrust into the limelight and have to grow up in the public eye. Letitia Dean, famously known for playing the feisty Sharon Watts on EastEnders, faced the same issues. This lead to her gaining weight, and over the years, with the help of dieting, she tried to get back on track, but used to fall off the wagon until she buckled up!

The actress finally adopted a strict exercise routine, hired a celebrity trainer, and dropped four sizes! Dean has been able to maintain her newfound health and is now happier as a result!

Adele – 98 Pounds – Liquid Diet

Adele’s weight loss is probably one of the biggest shocking moments the internet has witnessed in a long while. A best kept secret until recently, she has shrunk to a size we don’t even recognize! In a good way, of course. If you wish to see more of her slimmed down figure, head on to her Instagram where her latest post reveals her snatched waist and an overall dream body on full display. According to her personal trainer, her weight loss wouldn’t have been possible without the diet that she was following. Adele was strictly adhering to a liquid and 1000 calories diet for the first week. She has also reportedly fully given up on processed food, sodas, and sugar.

Kevin Liles – 90 Pounds – Gastric Bypass Surgery