Jorge Garcia – 100 Pounds – High Protein Diet

Dubbed the largest cast members from the hit series Lost, Jorge Garcia once weighed more than 400 lbs! When asked to lose a few pounds by his director, Jorge Garcia felt like it was a wake up call.

Worried it might affect his health considering his age, Joge started to incorporate some changes into his daily routine. He has since fallen in love with plant-based foods and would occasionally share pictures of his meals on his instagram, @pronouncedhorhay. Now 100 pounds lighter, Jorge does not plan on leaving behind his healthy journey. He still works out regularly to make sure he stays healthy. That’s the spirit!