Melissa McCarthy – 75 Pounds – Ketogenic Diet

Melissa McCarthy has always been a champion of body positivity. Shopping, an activity that many women enjoy, was a source of dread for the Spy actress as she could never find clothes that fit her properly. This prompted her to begin a weight loss journey. Surprisingly, the key to her success was getting enough sleep.

Additionally, she followed a Ketogenic diet and chose an exercise routine that she actually enjoyed. Most importantly, her weight loss regime did not involve starvation or extreme dietary restriction, sending the right message to her young fans.