Kirsten Vangsness – 50 Pounds – Lifestyle Overhaul

Kirsten Vangsness’s character in Criminal Minds has always been a fan’s favourite ever since Penelope Garcia was introduced to the small screen. Fans were pleasantly surprised when they noticed a change in Kirsten’s appearance.

Her frame got smaller, indicating some weight loss. According to her, she followed Renee Stephens’ weight loss program which is a series of podcasts that guided her through weight loss the spiritual way. Of course, she also incorporated practices like healthy eating and active living. As you can see, it all worked!