Come Thy Waves

In the hustle and bustle of today’s world, the beach has become a sanctuary, offering a form of free therapy that many are drawn to. It’s no wonder people make time for a quick escape to the shore. Consider this man, perfectly positioned to soak in the sun and enjoy the rhythmic waves. Science has put to rest any doubts—spending time under the sun, paired with the calming effect of ocean waves, brings multiple benefits. It lifts the spirit, improves sleep quality, and boosts vitamin D levels, which in turn strengthens the immune system. In fact, “surf therapy” has emerged as a recommended practice, where doctors advise patients to embrace the sun and sea as a means of enhancing mental well-being.