Kirstie Alley – 50 Pounds – Diet And Exercise

If there is a celebrity with an inspiring story to tell about their weight loss journey, it has to be Kirstie Alley. The actor from ‘Star Trek II- The Wrath of Khan’ has been on quite the trip when it comes to shedding those extra pounds. Alley revealed that her biggest qualm is that she is a foodie and loved indulging in fast foods which made her fat.

When she appeared on ‘Dancing with The Stars’ in 2011, she lost a whopping 100 pounds. Nonetheless, when the actress stopped appearing on TV, the weight came back. It wasn’t until 2015 when Kirstie made deliberate changes to her diet and started working out that she saw lasting results.

Shaquille O’Neal – 40 pounds – Diet and Exercise

Sometimes the push one needs to value themselves comes from a sad place. Shaquille O’Neal experienced several devastating losses in 2020 that jolted him into actively seeking fitness to lead a healthy life. After following a simple mantra of eating nutritious food and exercising regularly, the former basketball champ lost an astonishing 40 pounds in a few months.

When on the court, Shaquille believes he plays better when heavy, so he put on weight by building muscles instead of fat but let go of himself in the years following his retirement. We are glad he found the motivation to lose weight the proper way.

Chrissy Metz – 100 pounds – Diet and Exercise

Chrissy Metz has been quite vocal about her struggle with weight. But when the star decided to give a shot at acting, it became all the more crucial for her to lose the extra pounds. However, instead of considering this as work, the actress thanked the stars for giving her the perfect motivation to reduce these numbers on the scale.

To that end, Chrissy became mindful of her diet. She consumed just 2000-calories a day and walked for about 20 minutes. In the following five months, she lost about 100 pounds! The artist is indeed in good shape and spirits now!

Letitia Dean – 30 Pounds – Exercise

Being a teenager comes with its set of insecurities, but it worsens when you are thrust into the limelight and have to grow up in the public eye. Letitia Dean, famously known for playing the feisty Sharon Watts on EastEnders, faced the same issues. This lead to her gaining weight, and over the years, with the help of dieting, she tried to get back on track, but used to fall off the wagon until she buckled up!

The actress finally adopted a strict exercise routine, hired a celebrity trainer, and dropped four sizes! Dean has been able to maintain her newfound health and is now happier as a result!

Tyra Banks – 30 Pounds – Sought Advice From Nutritionist

When you hear the word supermodel, you’d instantly imagine picture perfect, flawless looking women on the cover of magazines, billboards and street campaigns. You’d never expect those kinds of women to ever be having second thoughts about their own bodies. Even Supermodel turned business mogul Tyra Banks is not immune to body image issues. When she was down with an ankle injury, she took the opportunity to shed a few inches off her waist through advice from a nutritionist and moderate exercises. Above all, she had completely accepted herself and even though she had lost 30 pounds, she wouldn’t deny a nice serving of ice cream.

EJ Johnson – 180 Pounds – Gastric Sleeve Surgery

The all glamorous socialite EJ Johnson looks so incredibly different now that he lost approximately 180 pounds! While he did opt for a gastric sleeve surgery to help him with his weight loss, EJ took it upon himself to maintain his weight by doing a variety of workouts, and pilates is one of his favourite ways of sweating all his calories out. On top of his active lifestyle, he also practices portion control when it comes to eating to make sure he does not overeat. EJ’s incredible weight loss is simply inspirational given the backlash he had received over the years regarding his image.