Jordin Sparks

How exactly did Jordin Sparks lose 50 pounds in 18 months? The singer emphasised on finding a routine that you could actually picture yourself doing consistently, or else you might find it difficult to stick to. In her case, Jordin really enjoyed going on walks and doing weight training at the gym. On top of that, she ate nothing but clean, low-carbs food. But that doesn’t mean she won’t indulge sometimes! Denying yourself of the good things in life is self-sabotage and Jordin would try not to deprive herself the simple joy of eating a chocolate bar.