Rebel Wilson – 50 Pounds – Circuit Training
Rebel Wilson’s weight loss transformation left her fans in awe and everyone is eager to discover her secrets. Luckily, the Pitch Perfect star is more than happy to share her tips as she often posts videos of her workout routine which largely consists of circuit training, cardio and stretching.
Other than that, she makes sure to walk 10,000 steps a day in order to keep herself constantly moving throughout the day. According to Rebel, dancing has also contributed to her weight loss following her role in the movie Cat, which required her to actively move about in most of her scenes.
Kevin James – 80 Pounds – Gym Exercises
Kevin James was never one to make his weight a point of discussion, and he would often use his overweight figure as part of his comedy. However, when it came to acting, he had to make physical changes in order to fit the roles he was taking on.
This is why when Here Comes The Boom was released and Kevin showed up 80 pounds lighter, the public was pleasantly surprised. The King Of Queens star looks completely different now – in a good way!
Rebel Wilson – 50 Pounds – Circuit Training
Rebel Wilson’s weight loss transformation left her fans in awe and everyone is eager to discover her secrets. Luckily, the Pitch Perfect star is more than happy to share her tips as she often posts videos of her workout routine which largely consists of circuit training, cardio and stretching.
Other than that, she makes sure to walk 10,000 steps a day in order to keep herself constantly moving throughout the day. According to Rebel, dancing has also contributed to her weight loss following her role in the movie Cat, which required her to actively move about in most of her scenes.
Adele – 98 Pounds – Liquid Diet
Adele’s weight loss is probably one of the biggest shocking moments the internet has witnessed in a long while. A best kept secret until recently, she has shrunk to a size we don’t even recognize! In a good way, of course. If you wish to see more of her slimmed down figure, head on to her Instagram where her latest post reveals her snatched waist and an overall dream body on full display.
According to her personal trainer, her weight loss wouldn’t have been possible without the diet that she was following. Adele was strictly adhering to a liquid and 1000 calories diet for the first week. She has also reportedly fully given up on processed food, sodas, and sugar.
Keely Shaye Smith – 120 Pounds – Clean Eating
Keely Shaye Smith’s appearance changed after giving birth, which is normal. However, the media hasn’t always been kind to her. Perhaps that is what had driven her to lose weight. Well, Keely did get the last words when she managed to lose more than 100 pounds! How did she do it?
So far she hasn’t spoken much about her weight loss routine but what we do know is that she has become quite an advocate for clean eating. Overweight or not, Keely Shaye is blessed to have a husband like Pierce Brosnan who accepts her in all shapes and sizes. Now that’s a real man.
Austin “Chumlee” Russell – 95 Pounds – Quit Processed Foods
Ever since Pawn Stars, Austin Russell, or Chumlee has attained some kind of popularity, and with it comes unnecessary attention sometimes. When he was spotted sporting a lighter figure, of course it was noticed instantly. When asked about what he did differently in his routines,
Chumlee admitted that he has given up on processed foods altogether. On top of that, he also went under the knife for a lap band surgery, which had helped him to lose the initial 10 pounds. Off to a good start, Chumlee certainly didn’t stop there. He continued to keep up a healthy lifestyle until he reached his goals. Inspirational!
Lisa Riley – 168 Pounds – Low Carbs Diet
It’s almost unbelievable to witness the drastic transformation that Lisa Riley has gone through due to her dramatic weight loss. Contrary to the rumors, Lisa Riley did not succumb to the temptation of slimming pills, fast diets, surgeries or any of that sort. Instead, she really concentrated on working out, cutting unhealthy foods and drinks from her diet altogether and being consistent in both.
No wonder she was able to lose 168 pounds! That is an incredible achievement. The Emmerdale star is definitely an inspiration to many, considering how she had struggled with her body weight in the past.
Gabourey Sidibe – 50 Pounds – Healthy Eating
Empire star Gabourey Sidibe has come a long way since her Precious days. For the longest time, Gabourey, or Gabby was always associated with her plump figure. Her physique held her back from getting more diverse roles in acting. When Gabby realised it was finally time for a change, she dedicated herself to eating more healthy food and being active in the gym.
Needless to say, her efforts paid off in the end. If you take a look at her instagram, you will see an in depth scoop of her exercise routine as she would frequently display it on her page. Indeed, her dedication is unwavering and we’re proud of her!