Valerie Bertinelli – Fat Burning Exercise & Changed Eating Habits

Valerie Bertinelli’s ascent to stardom began with her portrayal of Barbara Cooper Royer in the classic TV series “One Day at a Time.” Her acting prowess later shone in other fan-favorite shows like “Touched by an Angel” and “Hot in Cleveland.” However, it’s not just her acting chops that made her a household name; Bertinelli’s association with the renowned Jenny Craig weight loss program added to her fame.

During the late 2000s, she embarked on a transformative journey, shedding an impressive 50 pounds through rigorous adherence to the program’s diet and exercise routines. Bertinelli chronicles her remarkable weight loss odyssey in her books, “Losing It: And Gaining My Life Back One Pound at a Time” and “Finding It: And Satisfying My Hunger for Life Without Opening the Fridge.”